Simple Home Weight Loss Guide

This guide will show you 5 things to implement today to lose weight from the comfort of your home.

1. Cleaner Diet: Start by cleaning up your diet. Focus on consuming whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Minimize processed foods, sugary snacks, and simple carbs.

2. HIIT Workouts: High-Intensity Interval Training (HIIT) will help for fat loss. These quick, intense bursts of exercise followed by short rest periods not only melt fat but keep your metabolism fast for hours after the workout.

3. Calisthenics: Calisthenics are bodyweight excersizes. Pushups, squats, planks, pullups, and more. Calisthenics will lose you fat, and build a decent amount of muscle if you don't have access to a gym.

4. Cold Water: Staying hydrated with plain water is the healthiest, cheapest and best option. Water has been drunk by our ancestors for millions of years, and it helps with digestion and your metabolism.

5. Sleep and Stress: Deep sleep gives you energy and builds your muscles. 7-9 hours of sleep every night is recommended, but make sure it is quality sleep, and you are not interrupted. The next is stress. Cortisol is increased by stress, and cortisol decreases testosterone production. Not only does cortisol decrease testosterone production, but you get worse restful sleep. Minimise cortisol by meditating, walking, and spending time in nature.